Cycling is an excellent way to stay fit and active while exploring the world around you. If you want to take your cycling to the next level and become a professional cyclist, there are a few steps you can take. First, you should make sure you have the right equipment and skills. This means investing in a good quality bike and the necessary safety gear, as well as developing your strength and stamina through regular training. You should also join a cycling club or team to get advice from more experienced riders and gain access to competitions. Finally, it is important to practice discipline, including following a healthy diet and getting enough rest to stay in peak physical condition. With dedication and hard work, you can become a pro cyclist.

Cyclists wear Lycra for a number of reasons. Firstly, it provides them with a comfortable fit, allowing them to move freely while cycling. Secondly, it is lightweight and breathable, helping to keep cyclists cool in hot weather. Thirdly, it is designed to wick away moisture, reducing the chances of chafing. Finally, the tight fit of Lycra helps to reduce drag, allowing cyclists to move faster with less effort. In summary, Lycra is the ideal material for cyclists as it offers comfort, breathability, moisture-wicking and aerodynamics.

Cycling is an excellent form of exercise, which can both improve overall fitness and strengthen the upper body. A combination of aerobic and anaerobic exercise, cycling helps to improve cardiovascular health, while also providing an effective upper body workout. During cycling, the muscles of the chest, arms, and shoulders are engaged in order to move the bike, as well as to hold the handlebars and grip the brakes. In addition, cycling is a low-impact exercise, which makes it suitable for people of all ages, regardless of their fitness level. Thus, cycling is an excellent way to improve overall fitness and strengthen the upper body.

 

 

 

 

 

 

Za neskutečného horka se uskutečnil první závod MČR v BMX minirampě přímo na historickém náměstí v Telči. Navzdory tropickému počasí předvedli jezdci své maximum a po vyrovnaném boji nakonec zvítězil Erik Figar nad Michaelem Beranem. Kromě samotného závodu se uskutečnily i 2 klubový party s hodně zajímavým line upem. Celkové se akce vydařila a kdo akci letos promeškal, tak si může přiblížit atmosféru alespoň shlédnutím parádního videa.