Posts by tag: fitness equipment

Is a stationary bike and an exercise bike the same?

After doing some research, I've found that a stationary bike and an exercise bike refer to the same thing. They are both indoor fitness equipment designed for a cycling workout without moving from one spot. They're great for cardio, losing weight, and building leg muscles. However, there are different types of exercise bikes, such as upright, recumbent, and spin bikes, each having unique features and benefits. Regardless of the terminology, they all aim to provide a low-impact, high-intensity workout.