Why do cyclists wear Lycra?
Caspian Riverstone Feb 22 0Cyclists wear Lycra for a number of reasons. Firstly, it provides them with a comfortable fit, allowing them to move freely while cycling. Secondly, it is lightweight and breathable, helping to keep cyclists cool in hot weather. Thirdly, it is designed to wick away moisture, reducing the chances of chafing. Finally, the tight fit of Lycra helps to reduce drag, allowing cyclists to move faster with less effort. In summary, Lycra is the ideal material for cyclists as it offers comfort, breathability, moisture-wicking and aerodynamics.
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Does cycling strengthen the upper body?
Caspian Riverstone Feb 6 0Cycling is an excellent form of exercise, which can both improve overall fitness and strengthen the upper body. A combination of aerobic and anaerobic exercise, cycling helps to improve cardiovascular health, while also providing an effective upper body workout. During cycling, the muscles of the chest, arms, and shoulders are engaged in order to move the bike, as well as to hold the handlebars and grip the brakes. In addition, cycling is a low-impact exercise, which makes it suitable for people of all ages, regardless of their fitness level. Thus, cycling is an excellent way to improve overall fitness and strengthen the upper body.
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