Posts by tag: riders

How long do Tour de France riders warm down for?

The Tour de France is one of the most gruelling cycling events in the world, and riders must warm down correctly in order to help their bodies recover from the strain of the race. So how long should Tour de France riders warm down for? The answer is about 10 minutes. After completing a stage, riders should take 10 minutes to slowly cool down. This will help their bodies recover more quickly and reduce the risk of injury. During this time, riders should focus on stretching their muscles and doing light cardio activities like cycling at a low intensity. Taking time to warm down properly is an important step in helping Tour de France riders stay healthy and perform at their best over the course of the race.