Posts by tag: strength

Does cycling strengthen the upper body?

Cycling is an excellent form of exercise, which can both improve overall fitness and strengthen the upper body. A combination of aerobic and anaerobic exercise, cycling helps to improve cardiovascular health, while also providing an effective upper body workout. During cycling, the muscles of the chest, arms, and shoulders are engaged in order to move the bike, as well as to hold the handlebars and grip the brakes. In addition, cycling is a low-impact exercise, which makes it suitable for people of all ages, regardless of their fitness level. Thus, cycling is an excellent way to improve overall fitness and strengthen the upper body.